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Introduction:

As a 4x Full Ironman finisher and over 10x Half Ironman Finisher, Certified Ironman Coach, Certified Personal Trainer, and Certified Spinning® Instructor I want to narrate about the health and fitness benefits of indoor cycling classes. You might first won...

In the days prior to the 2018 Boulder Ironman, the weather forecast changed a few times.  One day the day time high temperature showed 97 degrees, the next day it predicted 91 degrees, and when checked the day prior to the race (on Saturday), the high for the race...

Welcome back, are you ready for Part 2, now that you know a little about training zones, and what energy system are used in each, you are probably wondering how your training zones can derived. Before I proceed to explain this portion, let me ask you to consider some t...

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Benefits of Taking an Instructor Led Indoor Cycling Class

June 18, 2018

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