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And here comes the wind!  If you live in Albuquerque, NM as I do, there is one thing that is always a certainty.  Thewind, the wind always comes in March and April.  If you continue to wait for the perfect day to start your outdoor running and riding, it just isn’t goi...

The season has begun! Soon, if you haven’t already, you will be lining up your race schedule. The off season is now over, and where did it go? Did you achieve your off season goals?  In this Part 3, I will cover a little about GI distress.  You do not want to...

Ironman Certified Coach Richard Nevarez - Certified Event Coach at the Athlete's Briefing, Ironman 70.3 Boulder, June 11, 2016.

When I moved to Albuquerque, NM, I had a friend who talked me into doing my first Albuquerque Century Tour.  This happened no more than o...

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Benefits of Taking an Instructor Led Indoor Cycling Class

June 18, 2018

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