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Welcome back, are you ready for Part 2, now that you know a little about training zones, and what energy system are used in each, you are probably wondering how your training zones can derived. Before I proceed to explain this portion, let me ask you to consider some t...

How often do you hear this phrase? “My coach has me training in Zone 2 today”.  The first time I heard this phrase I wondered to myself, what, why, what is Zone 2, is that a place you go, why do you have to worry about being in Zone 2, can’t you just run and have a gre...

Ironman Certified Coach Richard Nevarez - Certified Event Coach at the Athlete's Briefing, Ironman 70.3 Boulder, June 11, 2016.

When I moved to Albuquerque, NM, I had a friend who talked me into doing my first Albuquerque Century Tour.  This happened no more than o...

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