"Someday you will not be able to do this, today is not that day." - Dane Rauschenberg
Rebel Raccoons Introduction
Rebel Raccoon Join/Pay
Rebel Raccoons Members Only
GI distress triathlon
Training Intensity Zones
July 4, 2016
Richard Nevarez, Ironman Certified Coach, FE26TriCoach, LLC
Ironman Certified Coach Richard Nevarez - Certified Event Coach at the Athlete's Briefing, Ironman 70.3 Boulder, June 11, 2016.
When I moved to Albuquerque, NM, I had a friend who talked me into doing my first Albuquerque Century Tour. This happened no more than o...
Benefits of Taking an Instructor Led Indoor Cycling Class
June 18, 2018
Tips to Enduring Hot and Windy Race Days, My Experience At 2018 Ironman Boulder
The Basics of Hydration - What Should I Drink for an Endurance Event, and How Much Should I drink?
July 18, 2017
What... I Sweat, Since When? - Calculating Your Sweat Rate.
April 11, 2017
BASICS OF ENDURANCE NUTRITION - Part 3, What about Race Day Race Day Gastrointestinal (GI) Distress!!
March 16, 2017
BASICS OF ENDURANCE NUTRITION - Part 2 Pre-Event Fueling
February 7, 2017
BASICS OF ENDURANCE NUTRITION - Part 1 Carbohydrates The Basics
January 12, 2017
Is a Club For Me? Part 3 of 3 - Attributes of a Good Club!!!
December 3, 2016
Is a Club for Me? Part 2 of 3 - The Benefits of Joining a Club
November 12, 2016
Is a Club For Me?
Part 1 of 3 - Clubs