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The season has begun! Soon, if you haven’t already, you will be lining up your race schedule. The off season is now over, and where did it go? Did you achieve your off season goals?  In this Part 3, I will cover a little about GI distress.  You do not want to...

In my last blog I covered the basics regarding carbohydrates.  Welcome back to Part 2. This month, the month of “Love” February, I will share some basic pre-event fueling guides. I know, your first question is probably about when this fueling starts. This pre-event fue...

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Benefits of Taking an Instructor Led Indoor Cycling Class

June 18, 2018

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