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Introduction:

As a 4x Full Ironman finisher and over 10x Half Ironman Finisher, Certified Ironman Coach, Certified Personal Trainer, and Certified Spinning® Instructor I want to narrate about the health and fitness benefits of indoor cycling classes. You might first won...

In the days prior to the 2018 Boulder Ironman, the weather forecast changed a few times.  One day the day time high temperature showed 97 degrees, the next day it predicted 91 degrees, and when checked the day prior to the race (on Saturday), the high for the race...

AND by drink I am not talking about booze!!   I must apologize, it has been a couple of months since my last blog.  I have to admit, recovering from a rear end car accident where a drunk driver hit me while she was going 40 mph, and I was at a red light, and training f...

And here comes the wind!  If you live in Albuquerque, NM as I do, there is one thing that is always a certainty.  Thewind, the wind always comes in March and April.  If you continue to wait for the perfect day to start your outdoor running and riding, it just isn’t goi...

The season has begun! Soon, if you haven’t already, you will be lining up your race schedule. The off season is now over, and where did it go? Did you achieve your off season goals?  In this Part 3, I will cover a little about GI distress.  You do not want to...

In my last blog I covered the basics regarding carbohydrates.  Welcome back to Part 2. This month, the month of “Love” February, I will share some basic pre-event fueling guides. I know, your first question is probably about when this fueling starts. This pre-event fue...

Cheers to new beginnings.  A new year is upon us, do you have your goals for this year.  What races will you be taking on?  I thought I would blog about the 4th discipline in endurance sports.  It is nutrition.  Having the right amounts and types of nutrition (and prac...

Where did the year go? Do you recall what you were doing a year ago in December? It is the holiday season, a time to spend time with friends and family, celebrate, share your blessings, and be thankful. One of my secrets to reduce holiday stress during this time of yea...

There are many reasons to join a club. Always keep in mind, when it comes to training there are two things that are never perfect, one is the weather, second is finding a time to join up for a group ride.  If you wait for perfect weather, or for the planning of a group...

Happy Halloween! As we begin to enter the off season, it is time to rejuvenate ourselves, our bodies, and take time to catch up on those things we have not had much time to do during the racing season. In this blog I want to discuss Clubs. In this three part series, I...

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Benefits of Taking an Instructor Led Indoor Cycling Class

June 18, 2018

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