Benefits of Taking an Instructor Led Indoor Cycling Class
Introduction: As a 4x Full Ironman finisher and over 10x Half Ironman Finisher, Certified Ironman Coach, Certified Personal Trainer, and...
Tips to Enduring Hot and Windy Race Days, My Experience At 2018 Ironman Boulder
In the days prior to the 2018 Boulder Ironman, the weather forecast changed a few times. One day the day time high temperature showed 97...
The Basics of Hydration - What Should I Drink for an Endurance Event, and How Much Should I drink?
AND by drink I am not talking about booze!! I must apologize, it has been a couple of months since my last blog. I have to admit,...
What... I Sweat, Since When? - Calculating Your Sweat Rate.
And here comes the wind! If you live in Albuquerque, NM as I do, there is one thing that is always a certainty. Thewind, the wind...
BASICS OF ENDURANCE NUTRITION - Part 3, What about Race Day Race Day Gastrointestinal (GI) Distress!
The season has begun! Soon, if you haven’t already, you will be lining up your race schedule. The off season is now over, and where did...
BASICS OF ENDURANCE NUTRITION - Part 2 Pre-Event Fueling
In my last blog I covered the basics regarding carbohydrates. Welcome back to Part 2. This month, the month of “Love” February, I will...
BASICS OF ENDURANCE NUTRITION - Part 1 Carbohydrates The Basics
Cheers to new beginnings. A new year is upon us, do you have your goals for this year. What races will you be taking on? I thought I...
Is a Club For Me? Part 3 of 3 - Attributes of a Good Club!!!
Where did the year go? Do you recall what you were doing a year ago in December? It is the holiday season, a time to spend time with...
Is a Club for Me? Part 2 of 3 - The Benefits of Joining a Club
There are many reasons to join a club. Always keep in mind, when it comes to training there are two things that are never perfect, one is...
Is a Club For Me? Part 1 of 3 - Clubs
Happy Halloween! As we begin to enter the off season, it is time to rejuvenate ourselves, our bodies, and take time to catch up on those...
