BASICS OF ENDURANCE NUTRITION - Part 3, What about Race Day Race Day Gastrointestinal (GI) Distress!
The season has begun! Soon, if you haven’t already, you will be lining up your race schedule. The off season is now over, and where did...
BASICS OF ENDURANCE NUTRITION - Part 2 Pre-Event Fueling
In my last blog I covered the basics regarding carbohydrates. Welcome back to Part 2. This month, the month of “Love” February, I will...
